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22 March 2023

How to handle being rejected

A healthy good sense of self-worth and self-assurance means solutions getting turned down isn’t a expression of who you are. But that doesn’t mean you won’t encounter emotional pain and hurt in order to happens. Which is okay. Explore demonstrates rejection leads to the same areas of the brain since physical pain does, making sense if you feel about this: a rejection feels like a social wound. And that injury is especially painful if it’s by someone close to you, or even just anyone whose impression matters the majority of to you.

The most common mistake people generate is taking rejection personally. “It’s important to do a reality check and recognize that denial isn’t generally about you, ” says psychiatrist Thema Bryant. Often , really about their own circumstances: Maybe anybody you were trying to win over had a second project that they needed to focus on, or their particular relationship history is filled with failed attempts and in addition they don’t come to feel safe seeking again.

It’s also luring to take the anger from the person who have rejected you. But that will not help you in the long haul, and it will simply increase your distress. Instead, try to find different ways to empower yourself so as to distance yourself from that person and the decision.

That might imply taking up a brand new hobby, spending the weekend kickboxing, or simply referring to it with a friend. Having an outside perspective can assist you see that the rejection isn’t when big of your deal as you might believe and gives you a chance to vent out about your own personal feelings, too.

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